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Less than 90g of Hemp Hearts each day makes a perfect diet from a few raw vegetables

So perfect for providing energy–that many of our customers report that they have to eat their breakfast salads very early, or they will still have too much energy to sleep at night, many hours later.

So Perfect for satisfying hunger–that many of our customers learn to avoid scheduling other meals on those days when they have already consumed a Hemp Heart Salad for breakfast. Weight control is not a problem for those without hunger.

So perfect for improving digestive health–that many of our customers, even the chronically constipated, report that they gradually clean out initially and then later experience rope-like bowel movements after every meal.

So perfect for improving tissue health–that many of our customers who previously suffered from hardened arteries, inflamed joints and deteriorating health soon report lower blood pressure, lower blood sugar, less inflammation and less joint pain, but much improved hair and skin and much better mental performance.

A Perfect Breakfast is a Hemp Hearts Salad that always contains: at least five heaping tablespoons (55g) of Hemp Hearts (perhaps as much as 88g) with tomato, spinach, cucumber, radish, celery, carrot, lime, cayenne pepper, garlic and fenugreek. The occasional use of dates, figs, berries, grapes, avocado, sprouts, yogurt and cottage cheese keeps it interesting. If inclined, use other protein foods later, but never starches. Diabetics should totally avoid the fruit items.

When weight loss is desired, avoid any food after breakfast until early evening and then consume only a few raw vegetables. Drink calorie free liquids for relief from boredom or hunger, but always go to bed hungry. Those who do not cheat can lose thirty pounds per month with no loose skin. 

What Should Be Eaten With Hemp Hearts?

First: For healthy digestive systems–everyone should avoid starches and processed foods as much as possible.

The human digestive system needs a lot of roughage–raw, long fiber foods with coarse skins and membranes—so that natural contractions will hold the food being processed together and move it en masse through our twenty foot long digestive systems. 

 This process leaves the walls of the digestive system clean so that nutrients can be absorbed from the next material that passes. Cooked, ground, processed foods–especially starches–become pastes which remain plastered on the walls of our digestive systems thus preventing the absorption of nutrients from fresh material. The most recent food pastes are actually forced to make worm holes through the older food pastes. 

Those who eat starches plug up frequently, forcing their colons to expand to make passages around these obstructions. Surgeons often discover that obese starch-eaters have 50 pounds of 10 year old waste obstructing colons that have expanded in places to become up to ten inches in diameter. Colon hydro-therapists notice during treatments that starch and processed food eaters shed great quantities of solidified castings as they are dislodged with water from the walls of their digestive systems. Do not eat cereals, breads, potatoes, pastas, rice or ground foods. 

Those who eat Hemp Hearts in quantity with roughage early every morning will go to the bathroom after every meal; their stools will be yellow like those of a baby because they have not been retained long; they will experience perfect digestive health. Those who add starches to this diet will sometimes experience watery stools as liquefied starches are swept through the system by faster moving Hemp Hearts and roughage. 

If you are determined to eat cereal with your Hemp Hearts for breakfast, at least be certain that it is as unprocessed as possible and do not eat starch again that day or you may have watery stools.

Second: For satisfying hunger without causing obesity, for providing long lasting energy, for supplying the nutrients essential for healthy tissues–everyone should avoid starches and processed foods as much as possible.

Hunger is the mechanism by which the human body demands protein–our most important nutrient, by far. Those who attempt to satisfy hunger with low-protein starches will become hungry again before they have burned off the calories present in the starches. They will eventually become fat and diabetic or in a successful effort to control weight by restricting inputs they will starve themselves of essentials, gradually losing the tissue elasticity that allows veins and arteries to expand and contract with each heartbeat–keeping passages clean. 

They will also lose the tissue elasticity necessary for healthy joint and organ function, thereafter suffering from inflammatory conditions. Poor circulation and failing joints will age them prematurely–especially when decreasing circulation begins to affect their mental abilities. 

 Deteriorating blood vessels result in stroke, aneurism, heart disease and premature health failure. Starches as well as all foods made with cooked or ground components provide their energy quickly, but soon leave the individual weak and hungry and looking for coffee or snack foods. 

 No amount of sugar, starch or stimulant can provide the even flow of long-lasting energy or the spectrum of essential nutrients necessary for optimum performance.

Third: Every cell in the human body needs to be supplied every morning with sufficient protein, essential fats, vitamins, minerals and enzymes for tissue health.

The protein, essential fat and enzyme requirements are easily satisfied by Hemp Hearts. The vitamin, mineral and enzyme requirements are easily satisfied by Hemp Hearts in conjunction with assorted vegetables. 

The long fiber food requirement is only satisfied effectively by raw vegetables, perhaps with the significant addition of raw fruit for those who are not diabetic. Those who avoid starches while supplying themselves every morning with all of the essential nutrients will have veins and arteries that expand and contract with each heartbeat keeping passages clean–resulting in low blood pressure, excellent circulation, improved body function and optimum mental capacity. 

They will not suffer from inflammatory conditions and will look and act much younger than their age. They will have abundant long lasting energy for good mental health and success.

Hemp Food

Hemp seeds can be eaten raw, ground into a meal, sprouted, made into hemp milk (akin to soy milk), prepared as tea, and used in baking. Hemp-seed is usually very safe for those unable to tolerate nuts, gluten, lactose, and sugar. In fact, there are no known allergies to hemp foods. Hemp-seed contains no gluten and therefore would not trigger symptoms of celiac disease The fresh leaves can also be eaten in salads. Products include cereals, frozen waffles, hemp tofu, and nut butters. A few companies produce value added hemp seed items that include the seed oils, whole hemp grain (which is sterilized by law in the United States, where they import it from China and Canada), dehulled hemp seed (outer shell), hemp flour, hemp cake (a by-product of pressing the seed for oil) and hemp protein powder. Hemp is also used in some organic cereals, for non-dairy milk somewhat similar to soy and nut milks, and for non-dairy hemp "ice cream."  44% of the weight of hemp-seed is healthy oils.
Nutiva Hemp Seeds, 5lb bag	Nutiva Organic Shelled Hemp Seed, 13-Ounce ... $17.90	Nutiva Shelled Hempseed, 8-Ounce Bag (Pack ... $17.61
Nutiva Organic Hempseed Shelled $6.18 - $85.01	Nutiva Shelled Hempseed Pouch $6.00 - $14.95	Ecofriendly Nutiva Organic Shelled Hempseed... $19.57
8 Oz Hemp Seed Oil Organic Pure $9.90	Jamaican Black Castor Oil 8oz. & Extra ... $23.99	Sunny Isle's Jamaican Organic Pimento Oil w... $12.59
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